Fall is upon us and so is the cold, wet weather. So my goal is to run outside, not on a treadmill all winter.
Friday was a crummy cold wet day:
- 68 degrees, and raining
- 40 BPM resting heart rate
- 154 weight
- 5.4 miles
- 583 cal
- HR average 157
Good run, cold at first but once I got wet it felt great and I was happy to be outside not running on a treadmill, so the first run went great.
Cheers