Tuesday, October 30, 2007

Friday October 26, 2007 - Running in the rain!

Fall is upon us and so is the cold, wet weather. So my goal is to run outside, not on a treadmill all winter.
Friday was a crummy cold wet day:

  • 68 degrees, and raining
  • 40 BPM resting heart rate
  • 154 weight
  • 5.4 miles
  • 583 cal
  • HR average 157
Good run, cold at first but once I got wet it felt great and I was happy to be outside not running on a treadmill, so the first run went great.