Wednesday, October 31, 2007

Saturday October 27, 2008

This was good for me to get back into the water, I am allowed to kick but not swim. I coach the Swim For Fitness at Princeton Fitness and Wellness Center, formally know as JAM, so I jumped in before practice to get warmed up, knowing that I was going to do a set with the team.

Some good things to have if you are going to do a kick set:
Swim Paddles

So here is what I did:
  • 20, 100 yards kicks on the 1:20. 30 min
  • 10, 75 on the 1:10
Here is another set for those looking to combine swimming and kicking:
  • 50 kick, 50 drill, 100 swim
  • 50 drill, 100 kick, 50 swim
  • 100 drill, 50 kick, 50 swim
  • 50 kick, 50 swim, 50 drill, 50 swim
  • 200 swim

That was it for Saturday, and I felt good but tired after. Sunday is a long run so this should be fun.