Thursday, April 5, 2012

1.5 hr, Thursday, April 5, Elliptical, Bike and Cross

1.5 Hours using the Elliptical, just because it hurt to much to get on a treadmill and pump out any serious millage, then hit the spin bike for a half hour, from there did:

  1. Box jumps to burpees ( on the Minute) 
  2. Box jumps into pull ups (3 sets of 10)
  3.  box jumps into muscle ups (3 sets of 8)
  4. 100 sit ups
  5. Push ups on a Swiss Ball (3 sets of 15) 

1 hr, Wednesday, April 4, Bike Trainer

Easy and Simple 1 hr on the bike trainer, another 2+ hours shoveling dirt and using a rototiller to make a patio. Lets just say whole body is paying for it.

Tuesday, April 3, 2012

1hr, Tuesday, April 3, Run - Treadmill

1hr, hill repeats 10 X .25miles (6%) 4.45 miles, the quarter miles where done on the 2 min with a 1 min rest, followed by stretching.

Got Off Track - 3hr, Monday, April 2nd

3 hr, of shoveling dirt. the off days will be spent doing yoga, stretching or farm work. Days off will get me ready for races or recovery, doing cross fit type stuff after a race and yoga and stretching before a race.