Eat, Sleep, Tri!
Data, conditions and feelings, bike position, shoes, suits, triathlon gear, companies and my basic feelings.
Tuesday, April 3, 2012
Got Off Track - 3hr, Monday, April 2nd
3 hr, of shoveling dirt. the off days will be spent doing yoga, stretching or farm work. Days off will get me ready for races or recovery, doing cross fit type stuff after a race and yoga and stretching before a race.