1.5 hr, Thursday, April 5, Elliptical, Bike and Cross

1.5 Hours using the Elliptical, just because it hurt to much to get on a treadmill and pump out any serious millage, then hit the spin bike for a half hour, from there did:

1. Box jumps to burpees ( on the Minute) 
2. Box jumps into pull ups (3 sets of 10)
3.  box jumps into muscle ups (3 sets of 8)
4. 100 sit ups
5. Push ups on a Swiss Ball (3 sets of 15)