Getting into the season and things start to get stepped up, I was not sure how I was going to do but an hour into the bike I was feeling pretty good. After and hour and 45 minutes, I was still feeling good so I was not so worried about my run, after the first 3.5 miles my thighs hurt but still was doing an 7:57 mile, so I was happy. I finished with a little over and 8:20 min. mile and completely sore and cramped up for the rest of the day. After a little stretching and having my wife massage my legs and calves things got better. So here it is,
Bike stats:
Duration: 1:45:49:5
Distance: 30 miles
HR: 138/152
Speed: 17.0/36.9 (weak)
Cadence: 68/81
Run stats:
Duration: 58:12.4
Distance: 7.1 miles
HR: 162/171
Pace: 8:20/7:03 (weak, stiff and tired at the end)