Feeling more energetic now that the season is changing, spring is coming that means outside rides. So this was a swim and bike day, still wearing my Spidey suit for drag I am feeling pretty good in the water, my kick needs work I can feel it after a had run or bike that my legs are heavy need to get over that feeling.
So the swim was a nice easy get through the water swim:
400 yards warm up
25 min pull
800 kick
200 swim down
Bike stats:
Duration: 40 min
Distance: 11.5
HR: 132/165
Speed: 17.2/21.5
Cadence; 73/84