Monday, March 17, 2008

3/15/08 - Brick, Run, Swim

Was not planning on a brick but turns out that way. Did a nice easy run get through 3 miles in 30 min is what was called for, done. Then went into a Master swim, so first the run:
Run Stats:
Duration: 25.08
Distance: 3 miles
HR: 155/172
Pace: 8:20/7:19

Swim workout:

X Reps Dist. Set Discription Interval Total
Warm-up
1 1 600 Free Loosen 600
1 8 75 Choice - Drill/Swim by 25 @ 1:30 (:20) 600
1 8 100 Free - Pull B-4,5,6,7 by 25 Easy @ 1:40 (:15) 800
0
0
Total 2000
Main Set
1 6 100 Free - Build 1-3 W/FINS @ 1:45 (:20) 600
1 6 100 Choice - Skull/Swim by 25 RECOVERY @ 2:20 (:15) 600
1 16 50 IM - Build 1-4 (4xFly, 4xBack…) @ 1:15 (:15-:20) 800
1 8 50 Over/Under, W/Fins @ 1:10 (:15) 400
0
0
Total 2400
Breathing/Drill/Warm Down Sets
0
0
200 Easy 200
Total 200
Workout Total 4600