1x61

1 x 61 - Ran and stretched, so today was speed work on the treadmill. If you have not done speed work on the treadmill try it, you will get faster. The best part about a treadmill is you set a MPH and you stay at that speed, running on a track or road you will vary, not on a treadmill, unless you jump off.
So

• 10 min warm up 9 min, 1.25 miles
• 6 X 11 MPH - 5:27 mile for 2 min
• 6 x 3.5 MPH walk for 2 min
• total 4 miles

Felt good once I got into the set but starting off was hard, it seemed fast. Once I was done running stretched and did some core work, not lower body, it is time to start working on speed and stop building size.