- 10 min warm up 9 min, 1.25 miles
- 6 X 11 MPH - 5:27 mile for 2 min
- 6 x 3.5 MPH walk for 2 min
- total 4 miles
Felt good once I got into the set but starting off was hard, it seemed fast. Once I was done running stretched and did some core work, not lower body, it is time to start working on speed and stop building size.