Eat, Sleep, Tri!
Data, conditions and feelings, bike position, shoes, suits, triathlon gear, companies and my basic feelings.
Thursday, March 8, 2012
1x67 - Cross Train
1 x 67 - Cross Train, warm up on the bike then went into a dry land swim set, then a push press 3 sets, bar, bar+20 and finally, bar+50. Finished with cable fly cross overs.