Monday, January 5, 2009


Got back in the pool today, after 2 months off. Felt good a bit cold and after about 1000 yards I was feeling it. Went for about 40 min about 1500 yards I was trying to to keep track. Did a little of everything, kick, pull and sets. I was a little surprised that more people where not at the pool but a free lane to myself is always good. Will do a kettlebell workout later in the day as well. Trying to stay on course with weights through the whole season.
Happy New Year