Monday, January 12, 2009

01/09/09 - Spin Bike

Spin bike, this is where you see if you can make it, get through the first two weeks inside and the rest will go smooth. So 1:28:00 roughly 30 miles tough go but got out of the sadle and started to mash the big wheel. Good article to read about training inside, on Active.
Ok Run Tomorrow and it looks like a cold and snowy day.