Kick/Swim Workout, started with an easy 400 warm up, then went into a 800 pull no paddles. Then 10/50 under/overs per 25 on the 1 min, then 5 100, on the 2 min, a 400 easy after that with a 100 warm down, not much to say the cold and run/bike seems to be getting to me. I chopped wood for 2 hours and stacked it, felt this would be a good all body workout and I was right, sore.