Monday, January 12, 2009

01/10/09 - SNOW RUN

SNOW and COLD, well this is one way to see if you can go 8.8 miles. So it snowed and then iced over, so each steps was a little like skating but really worked the stabilizer muscles. Once you pushed off your foot would go a little further. But allin all was ran for 1:13:18, for 8.8 miles supper cold 22 degrees so it turns into 8 min+ mile. Did not feel tired and could have kept going so that is a plus. I spent 30 min in my red zone pushing it in some spots and 35 min in my good zone.