So what was today, a run (2 miles 7 min mile, then a quarter mile at 4mph at 12% incline), the a 30 min bike, easy getting the blood flowing since last night I bike hard, then into CrossFit called Cindy, now my Cindy has a little variation to it.
this is CrossFit:
Complete as many rounds in 20 minutes as you can of:
This is Mine:
Complete as many rounds in 20 minutes as you can of: 6 times
5 Pull-ups - 35 pound weight
10 Push-ups - incline push-ups with a clap
15 Squats - 35 pound kettlebell, with a hop