Wednesday, January 4, 2012

New Year, New Challenge, 1x365

1x3, 4 mile run, 7:15 pace, treadmill and it was hot. Morning runs, no light, stinks. For the second run of the year at a 7:15 I am happy, was not tired. Then did 30 min of sit ups on balance ball, incline clap pushups, shoulder press and back extensions, 5 times.
1x2, 1 hour on trainer, just getting settled in, feels good after a layoff, an hour was long first ride.

1x1 (1x365) first day of the 1 hour 365 days. 15 min stretch then a 45 min run in Washington county park with GCL. What a day weather perfect for January.