Eat, Sleep, Tri!
Data, conditions and feelings, bike position, shoes, suits, triathlon gear, companies and my basic feelings.
Wednesday, January 4, 2012
1x4 - HIgh, Medium, Low, Medium, High
Bike trainer again, hey when it is 11 degrees out what do you want. So went, HIgh, Medium, Low, Medium, High, through the hour. Legs felt heavy from the run and workout but expect the kinks to be worked out and feeling better as the weeks go on.