Monday, January 30, 2012


1x29+ - 5.6 miles 7:30ish pace, temps was about 32 and the sun was shinning. This was nice, get out and run, we have been having tough weather in the east so this weekend was a nice change, January weather, just not last year type weather. 

Along with the run spent the next 4 hours, digging and running a electronic fence on 4 acres, not your typical exercise, I am sore today.