Thursday, February 9, 2012


1.5x39 - You guessed it a Run (7 min pace for 3.5 miles) this is starting to gel had some bad runs trying to get up to speed, with the new Newtons, things are feeling better, my mind wants to run like I was at the end of the season, body says different. I also have to take in account that I am not taking days off. After the run did 7 miles on the bike followed by Cindies.

5 round 

  • 5 pull-up (body with 25 pound weight)
  • 10 push-ups (body with 35 pound plate on back)
  • 15 air squats with a hop (doing this with 30 pound kettlebells in each hand) 

Rise and repeat 
Collapse when done, walk funny all day.