So back into the swing again, ran 7:30 pace for 3.5 miles, felt OK to be moving the feet, finished with the last half mile at 6:40. Then did a warm down of 6 mile bike. Cross went like this
100 pull ups
100 push ups
100 sit ups
100 air squats, moving fast.
Legs burned, once I got out of the pulls ups the rest went fairly well. Tonight is hockey practice, legs should love me after that.