1x33 - Today was switched up with Precor ATM, did 25 min, then headed to the bike for a spin of 25 min.
Once that was done hit the core.
5 sets of:
Jump Rope - ascending 1 min. to 2 min.
Push ups - 15,20,25,25,50
Sit ups - 30,30,30,30,30 (changed it up and held a 10 pound weight behind my head.