Thursday, February 9, 2012


1.5x38 - Swim, got to love being in the water. once you get back into swimming shape it all comes back. Feeling the water and how your body glides through it, change this effects that, my hands, arms, chin, butt dragging, these are all things one should be evaluating when swimming. Today again was a little over 2000 yards and mixed it up, 500 swim, 500 pull, 500 swim kick with fins and 500 broken in 10x50 butterfly for a 50 then back and free for the next 50. That was tough. Feeling good.