Swim then Ran
So the day started at 7 am;
500 yard swim (free)
17 min swim which was about 1200 yards
500 yard cool
I started to coach JAM at 7:30 and then jumped in and did;
4x100 on 1:30
12x50 IM order on the minute
The swim felt good, the compression suit is great.
At 2:20 PM I went for a 30 min run for 4.1 miles. The run was easy and I was working on my stride and rhythm. My Pace was 7:12 and when I downloaded the info from my polar 625x they were better than I thought which is encouraging.