Saturday, January 5, 2008

1/5/8 - Cycle (trainer)

Today was a cycle day and I needed to do 10 miles in 45 min, easy enough. I was using a Kurt Kinetic and doing the Spinerval DVD, Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.
  • 41:42,
  • 11.1 miles
  • speed average 15.9
  • cadence average 79
  • cadence max 139
feeling good so far into the training with a little cold. Tomorrow Swim and Run.