Back to cycling again, today was a easy day, but I turned it into a sprint, so I thought. My time was 1 hour flat I really felt as though I was pushing it, not.
My stats
First .30 min was average 17.5 mph with a cadence of 85
Second .30 min was average 19 mph with a cadence of 75
I really tried to push myself though minutes of speed and power followed by mile of rest. doing that drove down my % but increased my lactic threshold.
Tomorrow is rest, followed by a rough week of 2 times a day with a brick.
Should be fun