Thursday, January 10, 2008

1/8/8 - Swim and Cross Train

So the Swimming part I got in but failed at the Cross train, I did do some simple stretching and core muscle group workouts but for the most part I left this one out.
Again all workouts come from Active

Warm up with 5 minutes of easy swimming. roughly 400 yards

After warm up swim freestyle focusing on endurance for 12 minutes continuously. Roughly 1000 yards
Main set consists of 1200 yards:
Build through from easy to hard pace (1 x 200)
Swim Test Pace. Kick alternative sides down length of pool using fins. (1 x 800)
Optional Swim (1 x 200)
Cool down with 5 minutes of easy swimming.
Thats it, and I felt pretty good. I also recieved my new Paddles will try them out on Thursday morning.
Off Tomorrow