Friday, February 29, 2008

02/28/08 - Swim then Bike

This was not a brick session but got both in close to each other.
I swam for 25 min straight and felt good, a little slow but good, I had been sick and on vacation for 2 weeks so some things are going to take a while to come back.
The bike went like this:
Duration: 33:59.1
Distance: 10 miles
HR: 148/168
Speed: 17.7/19.3
Cadence: 75/88
That is how it went, tired and trying to get back into the training, have to do a brick tomorrow.