Being on a trainer is one of the toughest things out there, the leader is a treadmill. winter is here and getting out is tough and colder than running. Today was easy and since there have been no newLife, Bionic Women, or Chuck I kept it easy, real easy.
Bike at an easy pace keeping your heart rate zones between Zone 1- Zone 3.
Stats:
Duration: 47:32.0
Distance: 13.3 miles
HR: 126/148
Speed: 16.8/19.3
Cadence: 76/84
Can't get any easier than that, tomorrow is weights.