Tuesday, February 5, 2008

2/1/08 - Running

Nice recovery run, Active.com schedule was to do 3 easy miles in 30 min, I know you can walk that, so I did a nice run 8:41 and at a 2-6% grade. This allowed me to get on my toes more and really give my body a little rest.
TOD: 5:06 AM
Duration: 26:44
Distance: 3.1
HR: 135/157
Pace: 8:41/7:53

Tomorrow is a nice easy swim 1800 yards 30 min