The good thing about leap years is that you get an extra day to train. Some see that as a bad thing others well it is a free day if you ask me. For me that is good since I was off for a couple weeks. So my calves are as tight as piano wire and was not sure I would get through 1 mile let alone 3.5 (I was shooting for 4) but got through the 3.5 then I jumped right into bike, here are the stats:
Notes: Tired, tight and huffing
Duration: 25 min
Distance: 8 Miles
Notes: just getting through, every once and a while you have days like this, mine was on a leap year 2008.