Friday, February 29, 2008

02/29/08 - Brick, Run then Bike

The good thing about leap years is that you get an extra day to train. Some see that as a bad thing others well it is a free day if you ask me. For me that is good since I was off for a couple weeks. So my calves are as tight as piano wire and was not sure I would get through 1 mile let alone 3.5 (I was shooting for 4) but got through the 3.5 then I jumped right into bike, here are the stats:
Duration: 27:19.0
Distance: 3.5
HR: 156/176
Pace: 7.47/6.31
Notes: Tired, tight and huffing

Duration: 25 min
Distance: 8 Miles
Pace: 19.1
Notes: just getting through, every once and a while you have days like this, mine was on a leap year 2008.