Monday, February 4, 2008

1/28/08 - Cycling

Trying to get things dialed in, working out on a trainer for the better part of the 20 week program is tough. I want to make sure my positioning is right and that I feel comfortable. Since my crash last year I am also looking at new bikes, I had the Quintana Roo and thought it was a good bike and even had a good showing on it as well, placed second. Now Cannondale has the Slice and it looks fast, so i will keep all posted on the move that I make and why it is made.

1:27:00 longest ride yet this year
25 miles
Speed: 17.2/21/1
Cadence: 78/103
HR: 135

Long Run Tomorrow