This week is a reduced week before we work on the bike portion, each month will be a different transition until the core is built up. This run was to push myself a little to see what I have gained.
Stats:
Duration: 31:17.5
Distance: 4.3 miles
HR: 158/176
Pace: 7:08/5:36
Run at an easy pace focusing your heart rate between Zone 1 and Zone 3.
The goal is to run at least 4 miles. Try to run your distance in 45 minutes or less.
Coach's Notes:
This is predominantly the long slow distance workout and a major part of long course training.
Remember to stretch before your run.