Friday, February 8, 2008
2/4/08 - Running, competitive
This week is a reduced week before we work on the bike portion, each month will be a different transition until the core is built up. This run was to push myself a little to see what I have gained.
Distance: 4.3 miles
Run at an easy pace focusing your heart rate between Zone 1 and Zone 3.
The goal is to run at least 4 miles. Try to run your distance in 45 minutes or less.
This is predominantly the long slow distance workout and a major part of long course training.
Remember to stretch before your run.