Wednesday, February 13, 2008

2/9/08 - cycling

Starting to come down with something but until it hits I will push on. Did a 30 min bike easy and wit time I can my time and cadence going up.
Duration: 33:31:8
Distance: 10 miles
HR: 138/160
Speed: 18/20
cadence: 75/93

In the pool tomorrow.