Sunday, February 10, 2008

2/6/08 - Brick, Run, Bike

I was not planning on this being a brick session but it turned out that way because of time. the whole workout took around 1:15 and that was perfect. As I stated this week was a easy week but I really wanted to push it to see what was in my tank.
Running Stats:
Duration: 43:54.9
Distance: 5.9 miles
HR: 158/178
Pace: 7:24/6:15

Went right into cycling

Cycling stats:
Duration: 25:33.7
Distance: 1.5
HR: 131/138
Speed: 9.0/17.8

Not bad, felt pretty solid.