Sunday, February 10, 2008

2/6/08 - Strength Training

OK this is kind of a day off, but not really, if you enjoy a break in your normal training of swim, bike or run.
This is the first week of the biking BASE PHASE which is used to build the aerobic capacity. Longer duration workouts at slower pace and intensity are predominant.

The focus of today is strength training. Strength training includes yoga, stretching, core exercises as well as weights. Days are identified but this can be done in smaller “doses” throughout the week.

Did a whole body workout with a emphisis on dry land swim training.