I am feeling a little sluggish, hopefully having a longer training (20 weeks) will build me into a 12-15 hour workout week. So this is a long run 1 hour and need to just get in the miles, 6 is what Active recommends, so here is the breakdown.
Start Time: 5:04 AM
Distance: 7.5
HR: 146
Total Time: 1:00:03