Eat, Sleep, Tri!
Data, conditions and feelings, bike position, shoes, suits, triathlon gear, companies and my basic feelings.
Monday, February 4, 2008
1/29/08 - Long Run
I am feeling a little sluggish, hopefully having a longer training (20 weeks) will build me into a 12-15 hour workout week. So this is a long run 1 hour and need to just get in the miles, 6 is what Active recommends, so here is the breakdown. Start Time: 5:04 AM Distance: 7.5 HR: 146 Total Time: 1:00:03